Your host, Stephanie Piché, and her Flavour Crew serve up interviews, recipes, tips and the occasional bar-side chat...
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Carb vs. Low-Carb
A note from Stephanie...
Most people want to cut back - or at least be a little healthier.
The overall health stats for North Americans is NOT good so I think that any small change can help.
..but what about those extreme all-or-nothing diets?
They work for some or for many - just enough...but to keep enjoying the lifestyle of dining out and travelling, it might be a bit tricky to incorporate without feeling like you're missing out.
Note: If you are just finding this podcast page through a Google search and haven't listened to it before...you can either click on the built-in player below, click on the red box on the bottom to see ALL the episode links OR just look for us on the other players mentioned above!
BIG thanks to Ripe Restaurant for allowing us to visit and show each of them off a little while we taped this episode!
Rob Provencher - Westmount Photography
Robert Provencher – a photographer, consultant, entrepreneur and cardio kickboxing instructor. I sing, I play guitar, I dance with my daughter, I love eating apples and I cry at movies. I wish I could sum myself up in just a few sentences – but there is so much more to me than that. But, what I do know is that I am a damn good photographer-at least that's what they tell me – it is what I do best and is where my true passion is.
Cassie-Lee Tario - Holistic Nutritionist
Pics, Links and other resources
Video links from Rob:
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