Your host, Stephanie Piché, and her Flavour Crew, serve up interviews, recipes, tips and the occasional bar-side chat...
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A Healthy Balance
Episode Notes
A note from Stephanie...
I am battling a head cold this week...and since it came on all of sudden - right after my visits to two wine shows...it seemed inevitable.
As someone who basically eats, drinks and travels for a living, I know that I should be taking better care of myself.
Not only to be healthy enough to enjoy these luxuries in life, but so I can live an even longer life overall.
Note: If you are just finding this podcast page through a Google search and haven't listened to it before...you can either click on the built-in player below, click on the red box on the bottom to see ALL the episode links OR just look for us on the other players mentioned above!
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Featured Guests
Dana Clark - Nutritionist/Herbalist/Lactation Educator at From the Roots Holistic
Lisa Lounsbury - President at NewDay Wellness
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Featured Beer
Treetop Red Ale from The New Ontario Brewery
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Resources & Links
Special thanks to Towneplace Suites by Marriott for the use of the suite for Lisa's exercise demo.
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