Flying For Flavour – Episode 2-9

Your host, Stephanie Piché, and her Flavour Crew, serve up interviews, recipes, tips and the occasional bar-side chat...

 SUBSCRIBE ON ITUNES
  LISTEN on STITCHER RADIO
 LISTEN on SPOTIFY
 LISTEN on Player FM
  LISTEN on TuneIn Radio
FOLLOW STEPHANIE ON TWITTER
 LIKE US ON FACEBOOK
 ADVERTISE WITH US
 SIGN UP BY EMAIL

Listen on Google Play Music


A Healthy Balance

Episode Notes

A note from Stephanie...

I am battling a head cold this week...and since it came on all of sudden - right after my visits to two wine shows...it seemed inevitable.

 

As someone who basically eats, drinks and travels for a living, I know that I should be taking better care of myself.

 

Not only to be healthy enough to enjoy these luxuries in life, but so I can live an even longer life overall.

 

Note: If you are just finding this podcast page through a Google search and haven't listened to it before...you can either click on the built-in player below, click on the red box on the bottom to see ALL the episode links OR just look for us on the other players mentioned above!

________________________________________

Featured Guests

Dana Clark - Nutritionist/Herbalist/Lactation Educator at From the Roots Holistic

Lisa Lounsbury - President at NewDay Wellness

________________________________________

Featured Beer

Treetop Red Ale from The New Ontario Brewery

________________________________________

Resources & Links

Special thanks to Towneplace Suites by Marriott for the use of the suite for Lisa's exercise demo.

  ________________________________________

Please make sure to rate Flying For Flavour on iTunes so we can spread the passion for all things food, wine & travel!

Have a show idea or a suggestion of someone Stephanie & the Flavour Crew should interview?

Email us at:

flavour@stephaniepiche.ca