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Flying For Flavour – Episode 2-9

Your host, Stephanie Piché, and her Flavour Crew, serve up interviews, recipes, tips and the occasional bar-side chat...

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A Healthy Balance

Episode Notes

A note from Stephanie...

I am battling a head cold this week...and since it came on all of sudden - right after my visits to two wine shows...it seemed inevitable.

 

As someone who basically eats, drinks and travels for a living, I know that I should be taking better care of myself.

 

Not only to be healthy enough to enjoy these luxuries in life, but so I can live an even longer life overall.

 

Note: If you are just finding this podcast page through a Google search and haven't listened to it before...you can either click on the built-in player below, click on the red box on the bottom to see ALL the episode links OR just look for us on the other players mentioned above!

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Featured Guests

Dana Clark - Nutritionist/Herbalist/Lactation Educator at From the Roots Holistic

Lisa Lounsbury - President at NewDay Wellness

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Featured Beer

Treetop Red Ale from The New Ontario Brewery

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Resources & Links

Special thanks to Towneplace Suites by Marriott for the use of the suite for Lisa's exercise demo.

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Please make sure to rate Flying For Flavour on iTunes so we can spread the passion for all things food, wine & travel!

Have a show idea or a suggestion of someone Stephanie & the Flavour Crew should interview?

Email us at:

flavour@stephaniepiche.ca