Your host, Stephanie Piché, and her Flavour Crew serve up interviews, recipes, tips and the occasional bar-side chat...
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Carb vs. Low-Carb
Episode Notes
A note from Stephanie...
Most people want to cut back - or at least be a little healthier.
The overall health stats for North Americans is NOT good so I think that any small change can help.
..but what about those extreme all-or-nothing diets?
They work for some or for many - just enough...but to keep enjoying the lifestyle of dining out and travelling, it might be a bit tricky to incorporate without feeling like you're missing out.
Note: If you are just finding this podcast page through a Google search and haven't listened to it before...you can either click on the built-in player below, click on the red box on the bottom to see ALL the episode links OR just look for us on the other players mentioned above!
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On Location
BIG thanks to Ripe Restaurant for allowing us to visit and show each of them off a little while we taped this episode!
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Special Guests
Rob Provencher - Westmount Photography
Robert Provencher – a photographer, consultant, entrepreneur and cardio kickboxing instructor. I sing, I play guitar, I dance with my daughter, I love eating apples and I cry at movies. I wish I could sum myself up in just a few sentences – but there is so much more to me than that. But, what I do know is that I am a damn good photographer-at least that's what they tell me – it is what I do best and is where my true passion is.
Cassie-Lee Tario - Holistic Nutritionist
https://www.instagram.com/cassieleetario
https://www.facebook.com/CassieLeeTario/
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Pics, Links and other resources
Article: The unstoppable rise of veganism: how a fringe movement went mainstream
Video links from Rob:
Sopa de Hueso (Beef Bone Soup)
YouTube Version
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