This stew has so many great flavours, it may become your new go-to for Meatless Monday. Like with all stews, the next day's re-heat tastes better - and it's perfect for freezing!
1 tbsp vegetable oil
2 cups onions, sliced
2 cloves garlic, minced
1 lb sweet potato, peeled and sliced
1 tomato, coarsely chopped
1/2 cup raisins
1/2 tsp ground cinnamon
1/2 tsp crushed red chile flakes
1 can condensed chicken or vegetable broth
1/2 cup water
1 can chickpeas, rinsed and drained
4 cups spinach, coarsely chopped
- Heat oil in skillet. Add onion and garlic. Cook until onion is tender.
- Add potaotes and tomatoes. Cook 5 minutes. Add raisins, cinnamon, red pepper, broth and water. Heat to a boil Cover and cook over low heat 15 minutes.
- Add chickpeas and spinach. Heat through.
- Serve over cooked rice or couscous.
Like this recipe? Why not try one of these as well?
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